“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked,...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first approach to insomnia and has been proven effective in helping individuals improve their sleep, but many ask the question "Will it work for me?". Insomnia is a common issue that affects millions...
It’s no secret that a good night’s sleep is essential for our physical and mental health. However, according to the National Sleep Foundation, 50-70 million adults in the United States alone suffer from some form of sleep disorder. This number is only increasing as...