Reset Your Sleep with Help from a Sleep Coach

Insomnia Doesn’t Have to Control Your Life

πŸŒ™ Get quality sleep and develop healthy sleep habits

πŸŒ™ Based on modern sleep science

πŸŒ™ Without sleep medicine or expensive equipment

πŸŒ™ One step at a time, with 1:1 coaching and a personalized sleep plan

Personalized Insomnia Coaching

Sleep difficulties?
Sleeplessness?
Sleep deprivation?
Overactive thoughts at bedtime?
Trouble falling asleep?
Mind racing with anxiety?
Leaving you tired, irritable, unable to focus, worried or depressed?

Insomniaβ€”it’s one of the most dreaded words in the sleep field. It can mean something different to everyone, but anyone who has experienced insomnia knows how it interferes with almost every aspect of their life.

Delta Sleep Coaching is here to help improve your sleep by leading you through a structured and evidence-based program for insomnia. Work with a knowledgeable sleep coach online and get a personalized insomnia coaching plan and ongoing support.

Our Solution to Sleep Issues: Cognitive Behavioral Therapy for Insomnia

Based on today’s sleep science, Cognitive Behavioral Therapy for Insomnia, commonly known as CBTI, helps combat the symptoms of insomnia through a series of techniques that target the thoughts and behaviors causing your sleeplessness – step by step.

Over time, the multi-faceted approach of CBTI helps restructure your sleep, acting like a reset button and allowing your body to sleep like it’s meant to.

Whether you struggle with falling asleep, staying asleep, or something in between, Delta Sleep can help coach you to get better rest!

You’ll work with a certified sleep consultant through convenient online coaching sessions.

As Seen In

Happy young indian man in glasses sittiHappy young indian man in glasses sitting on sofa, talking on mobile phone and drinking coffee, looking at copy space and smiling. Cheerful guy having phone conversation with girlfriend or clientng on sofa, talking on mobile phone and drinking coffee, looking at copy space and smiling. Cheerful guy having phone conversation with girlfriend or client
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RESULTS IN AS LITTLE AS TWO WEEKS

Most clients will start to see improvements in their sleep in just a few weeks. With your personalized sleep plan, a good night’s sleep is well within reach.

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ONE-ON-ONE SESSIONS WITH A REAL SLEEP EXPERT

Cali has over two decades of experience as a registered sleep technologists as well as a certification in clinical sleep health. Rest assured you’ll get the sleep help you need.

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100% ONLINE & DRUG-FREE

We know you’re busy! Meet with your certified sleep coach online when it best fits your schedule. We tailored this program with convenience in mind so you can improve your sleep with ease. Delta Sleep Coaching is a non-pharmaceutical approach to improving your sleep.

Sleep Coaching Benefits

Our holistic sleep coaching program is designed to analyze your individual sleep patterns and provide you with the sleep support you need to overcome whatever is keeping you from good sleep on a consistent basis, regardless of your gender, age, or underlying health conditions.

Upon completion of the Delta sleep training process, you can expect to enjoy:

An accurate understanding of sleep

Knowing what healthy sleep should look like is one of the foundational benefits of working with your holistic sleep coach. We’ll equip you to know what to do when you can’t sleep.

Proper sleep hygiene

When your body, bedroom and alarm clock are optimized for sleeping, good sleep comes more easily. Creating the right environment for sleep is an important step in the sleep training process.

Healthy sleep habits

Doing things that prepare your mind and body for sleep can significantly help you. Just as important is avoiding the things that prevent good sleep. Balancing both of those aspects can set you up with a bedtime routine that builds healthy sleep habits for a lifetime.

Falling asleep faster

Improving or eliminating your sleep challenges will help you fall asleep faster and stay asleep longer. When you say goodbye to sleeplessness and say hello to restful and refreshing nights, you can actually look forward to going to bed.

Complete sleep cycles

When your sleep quality is high, you’ll feel rested, refreshed, and energized for the new day, increasing the likelihood of experiencing better moods, more frequent happiness, improved relationships, and a more positive attitude.

More energy and productivity

With a full night of sleep behind you, you should be able to sustain physical or mental energy at work or play without quickly tiring, and you should also see a boost in your productivity.

No side effects

Unlike sleeping pills or sleep medications that can leave you dizzy, lethargic, or impair your cognitive function, the insomnia coaching from your Delta Sleep coach will provide a natural sleep remedy. Reset your sleep without dependence on prescription drugs or the unpleasant side effects that come with them.

Want to Know More About Our CBTI Program?

Schedule a Consultation Call with Delta Sleep Coaching

This consultation call gives you the opportunity to determine if our Sleep Coaching program is right for you!

What Our Clients Say

Real testimonials from people who struggled with insomnia before trying our sleep coaching program.

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Cali is very thorough; her wealth of knowledge is great, and I really appreciate her ...
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M.G.
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Cali is very thorough; her wealth of knowledge is great, and I really appreciate her regular feedback and encouragement along the way. With her guidance, my sleep has improved over the course of eight weeks, and she left me with tools that will last beyond the structured program.
M.G.
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I’m blown away! I slept through the night! It’s truly possible! I can’t believe it!...
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C.A.
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I’m blown away! I slept through the night! It’s truly possible! I can’t believe it! I’m amazed! You are really helping the hopeless! Thank you!
C.A.
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So thankful for my sleeping coach Cali. I have successfully now been off my sleep ...
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S.G.
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So thankful for my sleeping coach Cali. I have successfully now been off my sleep aid for 8 weeks. I am sleeping through the night and waking up refreshed and ready to go each day. She has been supportive and encouraging through this process. I am thankful well beyond measure!
S.G.
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I really appreciate that you understand the severity of sleep issues I’ve had in the...
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M.G.
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I really appreciate that you understand the severity of sleep issues I’ve had in the past and that you get it. It helps so much.
M.G.
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I’m thankful for you and this program.
H.S.
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I’m thankful for you and this program.
H.S.
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Cali, your guidance, ideas, counseling, follow up, responsiveness, listening, encouragement, understanding and challenging me to ...
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M.F.
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Cali, your guidance, ideas, counseling, follow up, responsiveness, listening, encouragement, understanding and challenging me to stay the course helped me so much. Your experience and knowledge came through loud and clear. Thank you.
M.F.
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You were so helpful and honestly your guidance was life changing for me. 😊
J.T.
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You were so helpful and honestly your guidance was life changing for me. 😊
J.T.
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I’m thankful for you and this program.  
H.S.
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I’m thankful for you and this program.  
H.S.

The Sleep Coaching Process

You’re only five steps away from better sleep!

1

Schedule a Consultation Call

Speak with our sleep coach and determine if this program is right for you.Β 

Sign Up

2

Learn and Prepare for the Program

Access the video library and receive instructions on how to fill out sleep diaries and a sleep questionnaire.
3

Start your Sleep Improvement Plan

Speak with your Delta Sleep coach and receive your custom sleep improvement plan.
4

Follow Your Personalized Improvement Plan

Improve your sleep by making small but impactful changes, receiving continuous support from your sleep coach along the way.
5

Analyze Your Performance and Plan for the Future

Evaluate your progress and take your recommended next steps to maintain lasting sleep quality.

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