Reset Your Sleep with Help from a Sleep Coach
Insomnia Doesn’t Have to Control Your Life
🌙 Get quality sleep and develop healthy sleep habits
🌙 Based on modern sleep science
🌙 Without sleep medicine or expensive equipment
🌙 One step at a time, with 1:1 coaching and a personalized sleep plan
Personalized Insomnia Coaching
Sleep difficulties?
Sleeplessness?
Sleep deprivation?
Overactive thoughts at bedtime?
Trouble falling asleep?
Mind racing with anxiety?
Leaving you tired, irritable, unable to focus, worried or depressed?
Insomnia—it’s one of the most dreaded words in the sleep field. It can mean something different to everyone, but anyone who has experienced insomnia knows how it interferes with almost every aspect of their life.
Delta Sleep Coaching is here to help improve your sleep by leading you through a structured and evidence-based program for insomnia. Work with a knowledgeable sleep coach online and get a personalized insomnia coaching plan and ongoing support.
Our Solution to Sleep Issues: Cognitive Behavioral Therapy for Insomnia
Based on today’s sleep science, Cognitive Behavioral Therapy for Insomnia, commonly known as CBTI, helps combat the symptoms of insomnia through a series of techniques that target the thoughts and behaviors causing your sleeplessness – step by step.
Over time, the multi-faceted approach of CBTI helps restructure your sleep, acting like a reset button and allowing your body to sleep like it’s meant to.
Whether you struggle with falling asleep, staying asleep, or something in between, Delta Sleep can help coach you to get better rest!
You’ll work with a certified sleep consultant through convenient online coaching sessions.
As Seen In
RESULTS IN AS LITTLE AS TWO WEEKS
Most clients will start to see improvements in their sleep in just a few weeks. With your personalized sleep plan, a good night’s sleep is well within reach.
ONE-ON-ONE SESSIONS WITH A REAL SLEEP EXPERT
Cali has over two decades of experience as a registered sleep technologists as well as a certification in clinical sleep health. Rest assured you’ll get the sleep help you need.
100% ONLINE & DRUG-FREE
We know you’re busy! Meet with your certified sleep coach online when it best fits your schedule. We tailored this program with convenience in mind so you can improve your sleep with ease. Delta Sleep Coaching is a non-pharmaceutical approach to improving your sleep.
Sleep Coaching Benefits
Our holistic sleep coaching program is designed to analyze your individual sleep patterns and provide you with the sleep support you need to overcome whatever is keeping you from good sleep on a consistent basis, regardless of your gender, age, or underlying health conditions.
Upon completion of the Delta sleep training process, you can expect to enjoy:
An accurate understanding of sleep
Knowing what healthy sleep should look like is one of the foundational benefits of working with your holistic sleep coach. We’ll equip you to know what to do when you can’t sleep.
Proper sleep hygiene
When your body, bedroom and alarm clock are optimized for sleeping, good sleep comes more easily. Creating the right environment for sleep is an important step in the sleep training process.
Healthy sleep habits
Doing things that prepare your mind and body for sleep can significantly help you. Just as important is avoiding the things that prevent good sleep. Balancing both of those aspects can set you up with a bedtime routine that builds healthy sleep habits for a lifetime.
Falling asleep faster
Improving or eliminating your sleep challenges will help you fall asleep faster and stay asleep longer. When you say goodbye to sleeplessness and say hello to restful and refreshing nights, you can actually look forward to going to bed.
Complete sleep cycles
When your sleep quality is high, you’ll feel rested, refreshed, and energized for the new day, increasing the likelihood of experiencing better moods, more frequent happiness, improved relationships, and a more positive attitude.
More energy and productivity
With a full night of sleep behind you, you should be able to sustain physical or mental energy at work or play without quickly tiring, and you should also see a boost in your productivity.
No side effects
Unlike sleeping pills or sleep medications that can leave you dizzy, lethargic, or impair your cognitive function, the insomnia coaching from your Delta Sleep coach will provide a natural sleep remedy. Reset your sleep without dependence on prescription drugs or the unpleasant side effects that come with them.
Want to Know More About Our CBTI Program?
Schedule a Consultation Call with Delta Sleep Coaching
This consultation call gives you the opportunity to determine if our Sleep Coaching program is right for you!
What Our Clients Say
Real testimonials from people who struggled with insomnia before trying our sleep coaching program.
The Sleep Coaching Process
You’re only five steps away from better sleep!
Schedule a Consultation Call
Speak with our sleep coach and determine if this program is right for you.
Learn and Prepare for the Program
Start your Sleep Improvement Plan
Follow Your Personalized Improvement Plan
Analyze Your Performance and Plan for the Future
Most Recent Blog Articles
A Day in the Life of an Insomniac
Do you struggle with insomnia and want to know if others experience the same issues as you? Do you know someone who has insomnia and want to learn more about what struggles they may face? This article will take a look into a day in the life of an insomniac. But first, it's important to understand what insomnia is. Insomnia affects millions of people worldwide and 1 in 3 people state they have experienced insomnia at some point in their life. Insomnia is characterized by difficulty falling...
Sleepless Elites: The Insomnia Epidemic in High-Stress Professions
In today's fast-paced and high-pressure world, it seems that sleeplessness has become a badge of honor for many professionals in high-stress industries. Insomnia, or persistent problems falling and staying asleep, has reached epidemic proportions among those in demanding careers such as finance, law, and healthcare. The constant pressure to perform, meet deadlines, and achieve success has taken a toll on the sleep patterns of these individuals. This blog explores the causes and consequences of...
“Mary’s” CBT-I success story with Delta Sleep Coaching
“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked, other times it didn’t, and it left her feeling that sleep was never going to be stable. Her mother also suffered from insomnia, and she didn’t want her final years to be riddled with poor sleep the way her mother's was. Mary’s...