A Day in the Life of an Insomniac
Do you struggle with insomnia and want to know if others experience the same issues as you? Do you know someone who has insomnia and want to learn more about what struggles they may face? This article will take a look into a day in the life of an insomniac. But first,...
Sleepless Elites: The Insomnia Epidemic in High-Stress Professions
In today's fast-paced and high-pressure world, it seems that sleeplessness has become a badge of honor for many professionals in high-stress industries. Insomnia, or persistent problems falling and staying asleep, has reached epidemic proportions among those in...
“Mary’s” CBT-I success story with Delta Sleep Coaching
“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked,...
The 10 3 2 1 0 Sleep Rules. Unlock the Secret to Your Best Night’s Sleep
Getting a good night's sleep is essential for our overall health and well-being. However, in today's fast-paced and highly connected world, many of us struggle to achieve quality sleep on a consistent basis. That's where the 10, 3, 2, 1, 0 Sleep Rules come in. This...
3 Reasons Why Your Sleep May Not Be Improving
The importance of quality sleep Sleep is a fundamental aspect of our health and well-being, yet many individuals still struggle to get a good night's rest. Despite their best efforts, their sleep doesn't seem to improve. This can be frustrating and leave people...
3 steps to improve sleep
Embracing a Good Night's Sleep Sleep is a fundamental aspect of our overall health and well-being, yet many people struggle to get the quality sleep they need. With the busy and stressful lives, we lead, it's no wonder that sleep often takes a backseat. However, the...
Will Cognitive Behavioral Therapy for Insomnia work for me?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first approach to insomnia and has been proven effective in helping individuals improve their sleep, but many ask the question "Will it work for me?". Insomnia is a common issue that affects millions...
Does a sleep coach work for adults?
Have you heard of sleep coaching? Are you wondering if a sleep coach can work for you? Sleep is a vital aspect of our overall health and well-being, yet many adults struggle to achieve quality and restful sleep. With the increasing demand for effective solutions to...
Surprising Ways Summer Affects Our Sleep
How Summer Affects Sleep Sleep is essential for overall health and well-being, yet many people struggle with getting a good night's rest, especially during the summer months. While most of us look forward to longer days and warmer weather, the increased light and heat...
Understanding the 3 P’s of Insomnia
Insomnia, the inability to fall asleep, maintain sleep, or achieve restful sleep, affects millions of people worldwide. It can have a significant impact on a person's physical and mental well-being, leading to daytime fatigue, difficulty concentrating, and decreased...
Cognitive Restructuring: A Guide to Eliminating Negative Thoughts and Improving Sleep
Negativity can take a toll on our mental and physical well-being. We all experience negative thoughts from time to time, but when they become recurrent and overwhelming, they can negatively impact our sleep, our stress levels, and our relationships. The good news is...
How to fall asleep with insomnia
Do you have insomnia and struggle to fall asleep or stay asleep? Hey there fellow insomniacs! Are you tired of lying awake in bed for hours on end? Do you want to finally get a good night's sleep? Insomnia is a common problem, but there are plenty of things you can do...
What healthy sleep habits look like
Sleep plays a vital role in maintaining our physical and mental health. It is also an important factor that determines our productivity level and overall quality of life. However, many of us struggle with getting enough quality sleep. Establishing healthy sleep habits...
How online sleep coaching works
What’s online sleep coaching, you ask? As technology continues to advance, many industries are turning to online coaching to reach and improve their customers' lives. The sleep industry is no exception – online sleep coaching is becoming an increasingly popular way...
Top Benefits of Insomnia Coaching
What is Insomnia If you’ve ever suffered from insomnia, you know how debilitating it can be. The constant fatigue, the irritability, the difficulty concentrating – it’s enough to make you want to tear your hair out. The good news is that there is help available....
The Dangers of Insomnia and Natural Ways to Improve Sleep
What is Insomnia and What are the Dangers of Chronic Sleep Deprivation? Do you struggle with your sleep? In this article, we will address the dangers of insomnia and natural ways to improve sleep. Persistent sleeplessness, also known as sleep deprivation or insomnia,...
How Sleep Coaching Is Helping Athletes Improve Their Performance
As athletes strive to improve their performance, they often focus on physical training, nutrition, and mental preparation. However, one crucial aspect that often gets overlooked is sleep. Sleep is essential for physical and mental restoration, and lack of sleep can...
How To Choose the Right Sleep Coach for you
If you are among the millions of people who suffer from insomnia or other sleep disorders, you may be considering hiring a sleep coach. A sleep coach is a professional who helps people identify and overcome obstacles to get a better night’s sleep. Sleep coaches use a...
How an Online CBTI Program Can Help You Overcome Insomnia
It’s no secret that a good night’s sleep is essential for our physical and mental health. However, according to the National Sleep Foundation, 50-70 million adults in the United States alone suffer from some form of sleep disorder. This number is only increasing as...
How to stop worrying about sleep
It’s 3 a.m. and you’re wide awake. Again. You toss and turn, trying to will yourself back to sleep, but it’s no use. Your mind is racing, and you can’t seem to shut off the thoughts that are keeping you up. Sound familiar? If you’re someone who worries about sleep,...