If you are ready to Reset Your Sleep™ with Delta Sleep Coaching, see our options below to get started!
Self Guide to CBT-I $9.99:
Delta Sleep Coaching’s 31 page self guide covers methods and techniques of CBT-I including: the basics of sleep, understanding the 3 P’s of insomnia, improving sleep hygiene, sleep restriction and stimulus control, cognitive restructuring, healthy daytime habits, and more. Learn how to improve your sleep on your own time.
One Hour Sleep Coaching Call $100:
Talk to our sleep coach (Cali) about your personal sleep problems and discuss what small steps can help to improve your sleep. ALL sleep related topics are welcome! Cali has over 20 years of clinical experience and can discuss topics such as sleep apnea testing, CPAP compliance, restless leg syndrome, insomnia techniques, and much more! Click the link below to see Cali’s availability and schedule a sleep coaching call.
Personalized 8 Week CBT-I Program with One-on-One Coaching:
Daily sleep tracking will be provided through online sleep diaries to help our sleep coach identify and tailor your sleep plan for the entirety of the program. Sleep diary reminders will be emailed to you each morning and a completed copy will be sent to you for your records. Sleep diaries are reviewed by your sleep coach daily, and feedback is offered when needed via email.
An initial 1 hour phone call discussing your personal sleep issues, detailing your sleep improvement plan, goals for the week, and time for questions/answers.
30 minute weekly progress update phone calls will be held with our sleep coach, scheduled conveniently by you using Calendly. These phone calls provide one-on-one access to your sleep coach and offer ongoing support and accountability, goals tracking and/or modification, and a time to discuss any of your questions or concerns. We are with you every step of this journey!
You will receive access to our Learning Center videos that include topics such as How Does Insomnia Happen, What To Do At Night When Awake, Worry And Sleep, Caffeine Intake, and more.
The Self-Guide to CBT-I is included.
After completing the program, a 1 month follow up phone call is included to ensure continued results long-term.
A consultation call (free) is required prior to signing up for the 8 week program.
*Payment Plan is available through AfterPay (4 interest free payments)
Still have questions?
If you still have questions about the benefits of one-on-one sleep coaching with CBTI, read our Frequently Asked Questions.