by Cali | Mar 27, 2023 | Insomnia
It’s 3 a.m. and you’re wide awake. Again. You toss and turn, trying to will yourself back to sleep, but it’s no use. Your mind is racing, and you can’t seem to shut off the thoughts that are keeping you up. Sound familiar? If you’re someone who worries about sleep,... 
by Cali | Feb 6, 2023 | CBTI
Have you developed sleep anxiety because you’ve slept poorly for so long? Not being able to sleep well can lead you to think more negatively about sleeping. Then, if you don’t sleep well again, it validates those negative thoughts, and the cycle continues. Over time,...