by Cali | Nov 15, 2023 | Insomnia
Do you struggle with insomnia and want to know if others experience the same issues as you? Do you know someone who has insomnia and want to learn more about what struggles they may face? This article will take a look into a day in the life of an insomniac. But first,... 
by Cali | Aug 11, 2023 | Science of Sleep
The importance of quality sleep Sleep is a fundamental aspect of our health and well-being, yet many individuals still struggle to get a good night’s rest. Despite their best efforts, their sleep doesn’t seem to improve. This can be frustrating and leave... 
by Cali | Jul 20, 2023 | Science of Sleep
How Summer Affects Sleep Sleep is essential for overall health and well-being, yet many people struggle with getting a good night’s rest, especially during the summer months. While most of us look forward to longer days and warmer weather, the increased light... 
by Cali | Jun 30, 2023 | Insomnia
Negativity can take a toll on our mental and physical well-being. We all experience negative thoughts from time to time, but when they become recurrent and overwhelming, they can negatively impact our sleep, our stress levels, and our relationships. The good news is...