by Cali | Sep 27, 2023 | CBTI Program, Sleep Coaching
“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked,... 
by Cali | Aug 11, 2023 | Science of Sleep
The importance of quality sleep Sleep is a fundamental aspect of our health and well-being, yet many individuals still struggle to get a good night’s rest. Despite their best efforts, their sleep doesn’t seem to improve. This can be frustrating and leave... 
by Cali | Jul 26, 2023 | CBTI Program
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first approach to insomnia and has been proven effective in helping individuals improve their sleep, but many ask the question “Will it work for me?”. Insomnia is a common issue that... 
by Cali | Jul 21, 2023 | Sleep Coach
Have you heard of sleep coaching? Are you wondering if a sleep coach can work for you? Sleep is a vital aspect of our overall health and well-being, yet many adults struggle to achieve quality and restful sleep. With the increasing demand for effective solutions to... 
by Cali | Jun 30, 2023 | Insomnia
Negativity can take a toll on our mental and physical well-being. We all experience negative thoughts from time to time, but when they become recurrent and overwhelming, they can negatively impact our sleep, our stress levels, and our relationships. The good news is...