by Cali | Feb 27, 2024 | Science of Sleep
Introduction As the spring forward time change draws near, many people find themselves dreading the loss of an hour’s sleep. However, optimizing sleep is not just about getting more hours of rest, but also about understanding the power of sunlight in regulating... 
by Cali | Jan 2, 2024 | CBTI, Sleep Coach, Sleep Coaching
As we step into a new year, it’s the perfect time to prioritize our health and well-being. One crucial aspect of our overall well-being is sleep. Quality sleep is essential for our physical and mental health, yet many of us struggle to achieve a restful... 
by Cali | Dec 12, 2023 | Sleep Coach
Are you one of the millions of people who struggle with poor sleep? If so, it may be time to invest in a personal sleep coach. Delta Sleep Coaching offers personalized online coaching to help you maximize your sleep potential. With an experienced sleep coach by your... 
by Cali | Sep 27, 2023 | CBTI Program, Sleep Coaching
“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked,... 
by Cali | Aug 11, 2023 | Science of Sleep
The importance of quality sleep Sleep is a fundamental aspect of our health and well-being, yet many individuals still struggle to get a good night’s rest. Despite their best efforts, their sleep doesn’t seem to improve. This can be frustrating and leave...