by Cali | May 31, 2023 | Insomnia
What is Insomnia If you’ve ever suffered from insomnia, you know how debilitating it can be. The constant fatigue, the irritability, the difficulty concentrating – it’s enough to make you want to tear your hair out. The good news is that there is help available.... 
by Cali | Jan 11, 2023 | Sleep Coach
Approximately 30%-50% of adults struggle with insomnia. Do you struggle with insomnia? You’re not alone! Did you know that approximately 30%-50% of Americans struggle with insomnia at some point in their life? For some, insomnia can be brief. It can be caused by...