by Cali | Jul 26, 2023 | CBTI Program
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first approach to insomnia and has been proven effective in helping individuals improve their sleep, but many ask the question “Will it work for me?”. Insomnia is a common issue that... 
by Cali | Jul 21, 2023 | Sleep Coach
Have you heard of sleep coaching? Are you wondering if a sleep coach can work for you? Sleep is a vital aspect of our overall health and well-being, yet many adults struggle to achieve quality and restful sleep. With the increasing demand for effective solutions to... 
by Cali | Jul 10, 2023 | Insomnia, Science of Sleep
Insomnia, the inability to fall asleep, maintain sleep, or achieve restful sleep, affects millions of people worldwide. It can have a significant impact on a person’s physical and mental well-being, leading to daytime fatigue, difficulty concentrating, and... 
by Cali | May 2, 2023 | Sleep Coach
If you are among the millions of people who suffer from insomnia or other sleep disorders, you may be considering hiring a sleep coach. A sleep coach is a professional who helps people identify and overcome obstacles to get a better night’s sleep. Sleep coaches use a...