Have you heard of sleep coaching? Are you wondering if a sleep coach can work for you? Sleep is a vital aspect of our overall health and well-being, yet many adults struggle to achieve quality and restful sleep. With the increasing demand for effective solutions to...
Sleep plays a vital role in maintaining our physical and mental health. It is also an important factor that determines our productivity level and overall quality of life. However, many of us struggle with getting enough quality sleep. Establishing healthy sleep habits...
As athletes strive to improve their performance, they often focus on physical training, nutrition, and mental preparation. However, one crucial aspect that often gets overlooked is sleep. Sleep is essential for physical and mental restoration, and lack of sleep can...
If you are among the millions of people who suffer from insomnia or other sleep disorders, you may be considering hiring a sleep coach. A sleep coach is a professional who helps people identify and overcome obstacles to get a better night’s sleep. Sleep coaches use a...
Have you developed sleep anxiety because you’ve slept poorly for so long? Not being able to sleep well can lead you to think more negatively about sleeping. Then, if you don’t sleep well again, it validates those negative thoughts, and the cycle continues. Over time,...
Cognitive Behavioral Therapy for Insomnia (or CBTI) helps improve sleep quality. Do you struggle with insomnia or poor sleep? If so, you’ve likely come across the term Cognitive Behavioral Therapy for Insomnia, or CBTI. CBTI is now being recommended as the first-line...
Approximately 30%-50% of adults struggle with insomnia. Do you struggle with insomnia? You're not alone! Did you know that approximately 30%-50% of Americans struggle with insomnia at some point in their life? For some, insomnia can be brief. It can be caused by...