In today's fast-paced and high-pressure world, it seems that sleeplessness has become a badge of honor for many professionals in high-stress industries. Insomnia, or persistent problems falling and staying asleep, has reached epidemic proportions among those in...
38% of Americans have admitted to being fatigued at work due to poor sleep. We’ve all had a night of poor sleep. No matter the reason, having a poor night can make the workday feel brutal. An extra cup of coffee here and there isn’t a huge deal, but what happens when...