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How To Choose the Right Sleep Coach for you

How To Choose the Right Sleep Coach for you

If you are among the millions of people who suffer from insomnia or other sleep disorders, you may be considering hiring a sleep coach. A sleep coach is a professional who helps people identify and overcome obstacles to get a better night’s sleep. Sleep coaches use a...

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How to stop worrying about sleep

How to stop worrying about sleep

It’s 3 a.m. and you’re wide awake. Again. You toss and turn, trying to will yourself back to sleep, but it’s no use. Your mind is racing, and you can’t seem to shut off the thoughts that are keeping you up. Sound familiar? If you’re someone who worries about sleep,...

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What is sleep anxiety and how can CBTI help?

What is sleep anxiety and how can CBTI help?

Have you developed sleep anxiety because you’ve slept poorly for so long? Not being able to sleep well can lead you to think more negatively about sleeping. Then, if you don’t sleep well again, it validates those negative thoughts, and the cycle continues. Over time,...

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