The Science Of How Light Affects Your Sleep Cycle
Most people know that getting a good night’s sleep is important for their health and well-being. But did you know that the quality of your sleep can be affected by the light around you? In this article, we’ll take a look at the science of how light affects your sleep...
The Different Stages of Sleep and What They Do for Your Body
Most people are familiar with the basics of sleep – we know that we need it and that it’s important for our health. But what exactly happens when we sleep? What are the different stages of sleep and what do they do for us? In this article, we’ll take a look at the...
What is sleep anxiety and how can CBTI help?
Have you developed sleep anxiety because you’ve slept poorly for so long? Not being able to sleep well can lead you to think more negatively about sleeping. Then, if you don’t sleep well again, it validates those negative thoughts, and the cycle continues. Over time,...
Poor sleep affects work productivity and morale
38% of Americans have admitted to being fatigued at work due to poor sleep. We’ve all had a night of poor sleep. No matter the reason, having a poor night can make the workday feel brutal. An extra cup of coffee here and there isn’t a huge deal, but what happens when...
How does Cognitive Behavioral Therapy for Insomnia (CBTI) improve sleep?
Cognitive Behavioral Therapy for Insomnia (or CBTI) helps improve sleep quality. Do you struggle with insomnia or poor sleep? If so, you’ve likely come across the term Cognitive Behavioral Therapy for Insomnia, or CBTI. CBTI is now being recommended as the first-line...
Struggle with Insomnia? Here’s a how a sleep coach can help.
Approximately 30%-50% of adults struggle with insomnia. Do you struggle with insomnia? You're not alone! Did you know that approximately 30%-50% of Americans struggle with insomnia at some point in their life? For some, insomnia can be brief. It can be caused by...