How online sleep coaching works
What’s online sleep coaching, you ask? As technology continues to advance, many industries are turning to online coaching to reach and improve their customers' lives. The sleep industry is no exception – online sleep coaching is becoming an increasingly popular way...
Top Benefits of Insomnia Coaching
What is Insomnia If you’ve ever suffered from insomnia, you know how debilitating it can be. The constant fatigue, the irritability, the difficulty concentrating – it’s enough to make you want to tear your hair out. The good news is that there is help available....
The Dangers of Insomnia and Natural Ways to Improve Sleep
What is Insomnia and What are the Dangers of Chronic Sleep Deprivation? Do you struggle with your sleep? In this article, we will address the dangers of insomnia and natural ways to improve sleep. Persistent sleeplessness, also known as sleep deprivation or insomnia,...
How Sleep Coaching Is Helping Athletes Improve Their Performance
As athletes strive to improve their performance, they often focus on physical training, nutrition, and mental preparation. However, one crucial aspect that often gets overlooked is sleep. Sleep is essential for physical and mental restoration, and lack of sleep can...
How To Choose the Right Sleep Coach for you
If you are among the millions of people who suffer from insomnia or other sleep disorders, you may be considering hiring a sleep coach. A sleep coach is a professional who helps people identify and overcome obstacles to get a better night’s sleep. Sleep coaches use a...
How an Online CBTI Program Can Help You Overcome Insomnia
It’s no secret that a good night’s sleep is essential for our physical and mental health. However, according to the National Sleep Foundation, 50-70 million adults in the United States alone suffer from some form of sleep disorder. This number is only increasing as...
How to stop worrying about sleep
It’s 3 a.m. and you’re wide awake. Again. You toss and turn, trying to will yourself back to sleep, but it’s no use. Your mind is racing, and you can’t seem to shut off the thoughts that are keeping you up. Sound familiar? If you’re someone who worries about sleep,...
The Science Of How Light Affects Your Sleep Cycle
Most people know that getting a good night’s sleep is important for their health and well-being. But did you know that the quality of your sleep can be affected by the light around you? In this article, we’ll take a look at the science of how light affects your sleep...
The Different Stages of Sleep and What They Do for Your Body
Most people are familiar with the basics of sleep – we know that we need it and that it’s important for our health. But what exactly happens when we sleep? What are the different stages of sleep and what do they do for us? In this article, we’ll take a look at the...
What is sleep anxiety and how can CBTI help?
Have you developed sleep anxiety because you’ve slept poorly for so long? Not being able to sleep well can lead you to think more negatively about sleeping. Then, if you don’t sleep well again, it validates those negative thoughts, and the cycle continues. Over time,...
Poor sleep affects work productivity and morale
38% of Americans have admitted to being fatigued at work due to poor sleep. We’ve all had a night of poor sleep. No matter the reason, having a poor night can make the workday feel brutal. An extra cup of coffee here and there isn’t a huge deal, but what happens when...
How does Cognitive Behavioral Therapy for Insomnia (CBTI) improve sleep?
Cognitive Behavioral Therapy for Insomnia (or CBTI) helps improve sleep quality. Do you struggle with insomnia or poor sleep? If so, you’ve likely come across the term Cognitive Behavioral Therapy for Insomnia, or CBTI. CBTI is now being recommended as the first-line...
Struggle with Insomnia? Here’s a how a sleep coach can help.
Approximately 30%-50% of adults struggle with insomnia. Do you struggle with insomnia? You're not alone! Did you know that approximately 30%-50% of Americans struggle with insomnia at some point in their life? For some, insomnia can be brief. It can be caused by...