by Cali | Jan 2, 2024 | CBTI, Sleep Coach, Sleep Coaching
As we step into a new year, it’s the perfect time to prioritize our health and well-being. One crucial aspect of our overall well-being is sleep. Quality sleep is essential for our physical and mental health, yet many of us struggle to achieve a restful... 
by Cali | Dec 12, 2023 | Sleep Coach
Are you one of the millions of people who struggle with poor sleep? If so, it may be time to invest in a personal sleep coach. Delta Sleep Coaching offers personalized online coaching to help you maximize your sleep potential. With an experienced sleep coach by your... 
by Cali | Nov 15, 2023 | Insomnia
Do you struggle with insomnia and want to know if others experience the same issues as you? Do you know someone who has insomnia and want to learn more about what struggles they may face? This article will take a look into a day in the life of an insomniac. But first,... 
by Cali | Oct 6, 2023 | Insomnia, Sleep and Work
In today’s fast-paced and high-pressure world, it seems that sleeplessness has become a badge of honor for many professionals in high-stress industries. Insomnia, or persistent problems falling and staying asleep, has reached epidemic proportions among those in... 
by Cali | Sep 27, 2023 | CBTI Program, Sleep Coaching
“Mary” had been struggling with insomnia on and off for decades. Now retired, she spent her working years as a night shift nurse. Over the course of her career, sleep deteriorated, and she ended up taking a prescribed sleep aid. Sometimes the sleep medication worked,...